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The journey from a typical, everyday life to one that
feels almost heroic begins with the smallest shifts in mindset and routine.
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Reframe Your Goals
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If you want to run a 5k, pick a realistic time goal and break it into weekly training plans.
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becomes less daunting.
Prioritize Sleep
Most people underestimate sleep’s role in performance.
Aim for seven to nine hours per night, maintain a consistent bedtime, and create a calming pre-sleep ritual.
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